Recipe 1

1. valerian (Valeriana officinalis) root – 30 grams;
2. hawthorn flowers – 30 grams;
3. lemon balm (Melissa officinalis) leaves – 30 grams;
4. thyme stems – 30 grams;
5. wormwood (Artemisia vulgaris) stems – 30 grams;
6. goat`s rue (Galega officinalis) stems – 30 grams;
7. lady`s mantle (Alchemilla vulgaris) roots and stems – 30 grams;
8. agrimony (Agrimonia eupatoria) stems – 40 grams.

Cover 2 tablespoons of the herbs with 400 ml of boiling water and let the mixture steep for an hour in a closed container. Drink 120 ml 3 times a day before a meal.

Recipe 2

1. lemon balm (Melissa officinalis) leaves – 60 grams;
2. valerian (Valeriana officinalis) root – 60 grams;
3. medowsweet (Filipendula ulmaria) root – 100 grams;
4. hawthorn flowers – 100 grams;
5. melilot (Melilotus officinalis) stems – 100 grams;
6. Iceland moss (Cetraria islandica) – 100 grams;
7. elecampane (Inula helenium) root – 40 grams;
8. hops cones – 50 grams;
9. sage – 50 grams;
10. liquorice (Glycyrrhiza glabra) root – 30 grams.

Boil 2 tablespoons of the mixture in half a litre of water for 5 minutes. Drink in 4 portions (120 ml each) before a meal.

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