Recipe 1

1. lady`s mantle (Alchemilla vulgaris) stems and root – 60 g;
2. restharrow (Ononis spinosa) root – 300 g;
3. water pepper (Polygonum hydropiper) stems – 300 g;
4. fennel (Foeniculum vulgare) berries – 50 g.

Boil 2 tablespoons of the herb mixture in half a litre of water for 5 minutes. Drink 120 ml 4 times a day.

Recipe 2

1. fennel (Foeniculum vulgare) berries – 50 g;
2. restharrow (Ononis spinosa) root – 50 g;
3. water pepper (Polygonum hydropiper) stems – 50 g;
4. lavender – 50 g;
5. bearberry (Arctostaphylos uva–ursi) leaves – 50 g;
6. senna (Folia sennae) leaves – 50 g;
7. alder buckthorn (Rhamnus frangula) bark – 50 g;
8. lady`s mantle (Alchemilla vulgaris) stems and root – 50 g;
9. rose petals – 25 g;
10. rhapontic rhubarb (Rheum rhaponticum) root – 50 g.

Method: see the recipe above.

Weight Loss Recipe

(If you follow this 10–-day meal plan strictly, you will lose 1 kg per day.)

07:00, breakfast: a cup of warm water and a soft-boiled egg;

07:30: 2 cups of warm water;

10:00: 200 g of boiled Vienna sausages, ham, or boiled veal;

11:00: 2 cups of warm water;

12:30: 200 g of fat free Bulgarian feta cheese or low fat Bulgarian cottage cheese

15:00: 1 soft-boiled egg, (no salt), drink 2 cups of warm water half an hour later;

17:30: 1 Bulgarian yoghurt and a large lettuce salad (or other vegetable salad).

Comments

comments